Sinus Rinse

Having trouble with your sinuses? Blocked? Congested? Sinusitis or sinus infection that won't clear up? This technique may be worth a shot. While it may look a bit gross it's not as bad as it looks and works a lot better than the sinus wash kits you get at the Chemist. It uses 4 ingredients. One of the ingredients, Xylitol is a great addition, but you can skip it if its not convenient to get hold of. Just use water, salt and iodine drops (which you can get from the chemist). Salt should be ocean salt, Celtic or Pink Himalayan. Don't use plain table salt as it is quite adulterated. Also consider doing the Big 6 Lymph Reset to assist with reducing sinus congestion.

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Using this technique regularly can also help protect you from respiratory viruses (cold, flu etc), as these viruses usually lodge in the mucus linings of your nose and sinuses and breed up there for a few days before you become symptomatic.